Meditation is coming home, to relax, to rest. If that takes place and one finds that though one has withdrawn and retired from activity, the inner movement goes on, thoughts come up, memories come up, then you begin to observe them. Till now you were busy carrying out functional roles, you were either the doer or the experience. From these two roles you have set yourself free voluntarily. You are now the observer. The inner movements come up, the involuntary movement comes up though the voluntary has been discontinued. You sit there quietly, you do not prepare to see, but if thoughts appear, then they are seen by you. It is a lovely state, the state of observation.Source
Since 2001 ........... Remade in June 2008 ........... Latest version since January 2022
Tuesday, March 23, 2010
Quote of the day: observation and meditation
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment