He then peeped in through the door.
When chatting, he said,"you are a vegetarian, right?"
"For the most part. Unless I fall off the wagon." A few days ago, I intentionally got off the wagon, had that all-American food, and then climbed back on.
"We have gone meatless Mondays at home" he said. "The oldest is having some trouble with it. But, last Monday after eating burritos with beans and veggies, he didn't seem to miss meat."
"Of course, man, once the system gets the proteins it craves for, it is happy. And beans are awesome proteins" I said.
We talked some more and he left.
"The secrets of the world’s longest-lived people include community, family, exercise and plenty of beans" screams this report in the Wall Street Journal. And yet again reminding me that if I want to keep on schedule for the countdown, then I should stop eating beans and healthy foods and walking!
More than 65% of what people in the blue zones ate came from complex carbohydrates: sweet potatoes in Okinawa, Japan; wild greens in Ikaria, Greece; squash and corn in Costa Rica’s Nicoya Peninsula. Their diet consists mainly of vegetables, fruits, whole grains, beans and other carbohydrates. They eat meat but only small amounts, about five times a month, usually on celebratory occasions.As I joke sometimes, eating meat is not the Bill of Rights!
The cornerstone of every longevity diet in the world was the humble bean. One five-country study showed that beans were the only food that predicted a longer life—for each 20-gram serving (about two tablespoons) eaten a day, the chance of dying dropped by 8%. Fava beans in Sardinia, black beans in Costa Rica, lentils in Ikaria, soybeans in Okinawa. Seventh-Day Adventists, America’s longest-lived subculture, eat all kinds of beans, taking their cue from God’s injunction, in the book of Genesis, to eat the fruits of “seed-bearing plants.”I didn't know that what this atheist and the Adventists have in common does amount to a hill of beans ;)
Dollar for dollar, most beans deliver more protein than beef. More important, beans’ high fiber content serves as a gut compost of sorts, enabling healthy bacteria to thrive.I simply do not understand why most people don't get this. Even back in the "veg" India, especially in my part of the old country, people don't include the vast varieties of beans in their daily foods. Instead, they load up on carbs--hills of rice.
They lived in places where fresh vegetables were cheap and accessible. Their kitchens were set up so that making healthy food was quick and easy. Almost every trip to the store, a friend’s house, work or school occasioned a walk. Their houses didn’t have mechanized conveniences to do house work, kitchen work or yard work; they did it by hand.But then, stupid is as stupid does; I made this for dinner last night, and I am blogging this after a five mile walk!
|A basmati rice dish with onions, tomatoes, and edamame;|
with a side of boiled peanuts with coconut and onions
When it comes to longevity, the long-standing support of a community is significant. In the U.S., you’re likely to die eight years earlier if you’re lonely, compared with people who have strong social networks.Aha, that's the way I can make sure my odometer stops at 75 ;)