For whatever reason, I liked involving myself in the kitchen affairs. Not that I cooked back then. But, I think I had far more interest than the typical boy did in how the food preparation happened. Perhaps my mother has forgotten me asking her questions like why we needed half-a-kilo of the vegetable and not more. I, like my grandmother, was always impressed with how my mother seemed to cook the exact quantity for a meal; rare was a day when we ended up with more food.
In that kind of an old lifestyle, only the needed fruits and vegetables and milk were purchased, and they were all consumed. Food was never wasted.
I wonder if my interested involvement with those household affairs is also why I continue with some of those old practices. Even in my life on the other side of the planet from the old country, I seem to do grocery shopping every other day. Sometimes the purchases do not even add up to a double-digit expense. I could, of course, shop once in four or five days. But, buying huge quantities seem bizarre. Buying only what I know I will realistically consume over two days seems more prudent. And I find that I, too, rarely have any food to waste. Further, I shop at a relatively small-sized grocery store--which is also why I have all those "checkout relationships" with the people who work there.
Thus, naturally, I was drawn to this report:
Two studies published this year suggest a link between how often people go shopping and the healthiness of the food they buy.If my life experience means anything in this context, it appears that buying small quantities might be the healthy approach. Guess what? According to the studies:
There are many potential ways in which big supermarkets might be bad for our health. Here are a few:If you re-read those bullet-points, you will agree with me that it is all common sense. People buy a dozen apples because it is cheaper by the dozen, but then end up dumping three or four apples into the trash. Having all kinds of foods at our disposal is nothing but a way for the devil to tempt us into eating the wrong things at the wrong time. My grandmothers could have easily provided that advice for free! ;)
• When we shop less often, we may be less likely to buy fresh food because it spoils quicker.
• We tend to buy more in bulk, bringing home more food than we need.
• Our cupboards and pantries become full of food, encouraging us to eat when we are not hungry.
• We use cars to get to large shops and to transport the food back, meaning less physical activity than if we had walked, cycled or used public transport.
• We’re overwhelmed by choice in large stores, potentially making us more susceptible to marketing tactics and displays that encourage impulse purchasing decisions.
If we were smart about that, then we can easily avoid the food waste too. How much do we waste here in the US? It is about one-third of the food supply.
Back in the old country, for more than three decades now, mother has had a refrigerator at home. But, she still buys vegetables every other day. And there is no food waste either. One of those instances when being a mama's boy is a good thing, eh! ;)